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Healthy Tips during Flights

It has been recorded that a significant number of people go home with a cold within only a week of flying. However, it is unclear what can cause an individual's susceptibility to such disease. Researchers claim that this may be possible due to the low humidity levels during flights, which tend to dry out mucous membranes in people's nose and eyes. Thus, through these portals the viruses can easily enter your system if ever you sit in close proximity to sick passengers in a flight.

One way to prevent acquiring cold and other communicable diseases during flights is to always wash one's hands well with antibacterial soap and water. This is because the germs that cause colds, infections in the eyes, and other diseases spread through the hands easily. It is therefore advisable to avoid touching your eyes, nose, and mouth as well. On the other hand, drinking plenty of water during a plane ride will keep your mucous membranes moist. It would also help if you avoid the intake of alcohol and caffeinated beverages during the flight. In addition, taking supplements like throat and nasal sprays would also be a good idea.

Furthermore, eating the right kinds of food weeks before your flight and taking Vitamin C will also help boost your immune system. By doing so, you can be assured of being fit enough for the flight and for the wonderful things that may be waiting for you on your trip.

Overall, do your best to stay healthy so you can enjoy your holiday!